Slow breathing
Breathe in for 5 seconds and out for 5. Slow, paced breathing raises heart rate variability.
Lehrer & Gevirtz, 2014
For every week of pregnancy
Know how you're really doing, every week of your pregnancy.
momnt turns the wearable you already own into one simple Wellbeing Score, made for pregnancy, with small steps that help when you need them.
Start your 14-day free trial
No new device. Cancel anytime.
Works with
OuraApple WatchSamsung GalaxyFitbitUltrahuman+ more
TuesdayWeek 24
Good morning
78Wellbeing
Up 4 from last week: more regular sleep
7h 20msleep6,840steps
Today, 5 minutes
Slow breathing before bed. Your score has room to rise this week.
Made for pregnancy
Most wearables think pregnancy is stress. momnt knows better.
Your body changes every week. A higher heart rate at week 30 is normal, so momnt adjusts for your exact week before it scores you. Try it.
What's normal at week 24
Resting heart rate+6 bpm
Heart rate variability−9 ms
Compared with before pregnancy, from 10,318 pregnancies. A regular wearable would flag this as stress. momnt counts it as healthy and only looks at what's left.
How it works
Set up in two minutes. Then just live your life.
Connect your wearable
momnt reads Apple Health on iPhone or Health Connect on Android, so it works with almost any ring or watch you already wear.
Sleep as usual
Overnight, your wearable records your body's signals. momnt adjusts them for your pregnancy week and compares them with your own normal.
Check in once a week
Answer a few short questions, the same ones midwives use. momnt combines them with your nights into one score.
What momnt tracks for you
- Heart rate while you sleep
- Heart rate variability, a marker of stress and recovery
- Skin temperature, to spot nights you may be unwell
- Sleep length and timing
- Daily steps
- Your weekly mood and anxiety check-in
What you see
- One Wellbeing Score each morning, from 0 to 100
- Why it moved, in one line, like "Shorter sleep this week"
- Your sleep hours and daily steps
- Your check-in result, in plain words
- One small suggestion when your score dips
- A gentle nudge to talk to your midwife or doctor, only when it matters
No charts to decode. Love data? Open Details any time to see the nightly numbers behind your score.
When your score dips
Small steps, backed by research.
momnt suggests one at a time, picked for what your nights show.
A gentle walk
Light activity in pregnancy is linked with fewer symptoms of depression. Fresh air counts double.
British Journal of Sports Medicine, 2018Body scan
A guided mindfulness pause. Mindfulness programs helped prevent depression returning in pregnant women.
Dimidjian et al., JAMA Psychiatry, 2016Steady bedtime
Go to bed within the same half hour. Regular sleepers had a 38% lower risk of depression.
Psychological Medicine, 2025Check with your midwife or doctor before starting new exercise in pregnancy.
Why trust momnt
Built on science, private by design.
10,318
pregnancies behind our norms
We use published data on how heart rate and HRV change in every week of pregnancy.
1 in 6
mothers face postpartum depression
Our weekly check-in uses the screening questions recommended for pregnancy, so changes don't go unnoticed.
0
health data leaves your phone
Your nights and answers stay on your device. We never sell your data.
Pricing
Try momnt free for 14 days.
Your whole pregnancy is about 9 months. Choose the plan that fits.
Monthly
$12.99 / month
Billed monthly
- Daily Wellbeing Score
- Weekly check-in
- Research-based exercises
Best value · save 49%
Pregnancy plan
$59.99 / 9 months
$6.67 a month, instead of $12.99
- Everything in Monthly
- Covers your whole pregnancy
- 3 months after birth included
Thanks for your interest. Sign-up opens at launch; this page is a preview.
14 days free. Cancel anytime before your trial ends and you won't be charged.
Questions
Which wearables work with momnt?
Any ring or watch that shares sleep and heart data with Apple Health (iPhone) or Health Connect (Android). That includes Oura, Apple Watch, Samsung Galaxy Ring and Watch, Fitbit and Ultrahuman.
Can I see the numbers behind my score?
Yes. Your score, sleep, steps and check-in results are always on your home screen. If you like data, the Details screen shows the nightly heart rate, heart rate variability and temperature your score is built from.
What is the Wellbeing Score?
A number from 0 to 100 that sums up how your body and mood are doing compared with what's normal for you at this week of pregnancy. Higher is better. It comes from your nights and your weekly check-in.
Is momnt a medical device?
No. momnt is a wellbeing tool. It doesn't diagnose anything. When your answers suggest it, it encourages you to talk to your midwife or doctor.
Who can see my data?
Only you. Your health data stays on your phone, and momnt doesn't share it with anyone, including your care team, unless you choose to.
Does it work after my baby is born?
Yes. The Pregnancy plan includes 3 months after birth, when support matters most.